Imagine a life of relaxation where you feel like you can run 100 miles or do 1000 push ups. Unfortunately, your body aches with muscle tension and chronic back pain.
A way to solve this pain is a therapeutic massage.
But do you really have to go all the way to a spa for a deep tissue massage? Absolutely not!
You can have magical benefits from the comfort of your home with a massage chair.
For more on the other benefits of this health investment. Keep reading along!
Do Massage Chairs Really Help?
When you think about massage chairs, you immediately think about relaxation. This is the same level of relaxation that you would get in a fragrance filled spa where you have an army of massage therapists relieving your mind and sore muscles of stress.
Scientifically speaking, massage therapy has many benefits according to studies. They include physical benefits like removal of toxins. Also, there are mental benefits such as improved brain function.
The greatest part about massage chairs is that you don’t have to leave your home! You can skip the visit to your masseuse and go straight to your amazing massage chair!
With today’s technology you can recreate and even beat the level of massage therapy you get in a spa.
Health Benefits Of A Massage Chair
We noted that using a massage chair can lead to stress relief, less toxins, and better brain function. But is this actually possible?
Here are the top health benefits of massage chairs and the science behind them all.
#8. Decrease Stress, Anxiety, and Improve Mood
Stress is triggered by elevated levels of a hormone called cortisol. Cortisol is behind our body’s “flight or fight” response to challenging situations. While this hormone is necessary, having high levels for too long can cause long term help issues.
Getting regular massages can lead to lower stress levels overall. This means you also reduce the physical and mental bursts of anxiety. When you decrease your anxiety you will get better sleep, better food digestion, less hair loss, and less frequent headaches.
Learn More: Massage Therapy For Cancer Patients
#7. Removes Toxins
Your lymphatic system is a group of tubes that run throughout the body. Time to time your blood vessels leak a fluid called lymph into your tissues. The job for the lymphatic system is to empty this fluid back into your bloodstream.
Part of the lymphatic system’s job is to remove toxins from your body. However, when toxins get stuck in your tissues or at lymph nodes, you will experience swelling and chronic pain.
With massage therapy you can drain your lymphatic system more easily. Techniques like rolling massages or Swedish massages help with lymphatic drainage and reduced pain.
#6. Improves Sleep
When your body is at ease and is relaxed you typically get better sleep. When you are in pain or have tense muscles it becomes much harder to rest effectively.
Massage therapy helps you get better sleep by increasing your blood circulation and reducing blood pressure. With more blood flow, your body’s organs can function properly which helps you sleep more restfully.
In addition to increasing blood flow, the decrease in cortisol and stress from regular massages will also help you get deeper and more peaceful sleep.
#5. Better Posture
Notice your back slouching from constantly looking down at your phone or computer. This repeated position is curving your back and neck but also causing tension on your back muscles.
By using a massage chair you will be able to relax the muscles between your shoulders in your upper back. This will ultimately let your back and spine naturally straighten. Overall, you will have a more relaxed and healthier posture while you are standing and seated.
If you are hoping to straighten your posture and massage your shoulder area, between S track vs L track, L track massage chairs will be better. This massage roller track is longer and can reach all the way up to your neck.
#4. Strengthens Lower Back
Sciatic nerve pain or lower back pain irritates thousands of people across the world. This is especially true if you have a bad posture or a desk job and you’re likely suffering from lumbar pain.
By treating your lower back and getting a sciatic pain relief massage from a massage chair, you will eventually decrease your overall pain. Also, consistent massage therapy will make your back stronger to be able to tolerate work and other challenges life throws at you.
Some reasons why massages help strengthen your back are the following:
- Deep-tissue Shiatsu and rolling massages eliminate painful muscle points
- Massage vibrations loosen tight muscles
- Heat therapy expands your blood vessels to decrease swelling
- Full body massages around the spine area take pressure away from your discs
#3. Better Brain Function and Cognition
Now that many people work from home, it is harder than ever to focus and think with all of the distractions around you.
One way to help refuel your brain before your next meeting is sleep. But another way to recharge and have better focus is to get a massage.
Based on studies, it has been noticed that getting a massage has a beneficial effect for those that suffer from ADHD.
So if you want to become a top performer and rockstar, a massage chair may be just what you need.
#2. Enhances Mobility
Being more limber or mobile will help performance during many activities such as weightlifting, running, or playing team sports. By getting a massage, you will be able to stay loose and relieve any muscles from tightness.
Furthermore, massages can increase your range of motion. This will prevent any injuries from happening to you and save you a ton in future medical costs.
#1. Save Over Long Term
As mentioned above, there are a ton of physical and mental benefits to having a massage chair. However, for many people massage chair price is a big sticking point. Although they are a large investment, massage chairs can help you save money in the long term.
Going to a massage therapist or masseuse often can be very expensive over the long term. Your average full body massage can cost $50 to $150 depending on the treatments you get. Also, the more visits you have to spa, the quicker your costs will add up!
Luckily, you can negate those spa costs with a massage chair. You can even finance the best massage chairs with buy now pay later (BNPL) programs such as Affirm, Klarna, and PayPal Credit.
Another major savings with massage chairs is time. This makes a massage chair worth every penny! Time is something you cannot get more of or buy. It is gone forever.
So when you visit a massage therapist, not only do you have to spend money for the treatment, but also spend your precious time commuting to the spa. The time cost is just not worth it!
On top of saving time commuting, you can also free up time in your busy life by handling chores or tasks while getting a massage. While relaxing in a massage chair, you can check on emails, make a phone call, read a book, or learn a new skill!
Finally, when you buy a massage chair you don’t have to use it strictly for massages. It can function as a nice recliner chair. This results in more savings when you don’t have to waste money on another expensive living room couch or chair.
How To Choose A Massage Chair
A massage chair is your first step to relaxation and a stress free life. Based on the above, you can see that there are endless mental and physical benefits to having a massage chair in your home.
So how do we find massage chairs that are right for you?
There are a few things that we care about when looking for the perfect massage chair. Take a look at what are the most important factors when picking a massage chair:
There is a huge difference between what features you get with cheap massage chairs for sale compared to a high end massage chair.
Low end massage chairs give you basic functions and massage techniques. On the other hand, high end chairs can give you much more all in one convenient place.
Here are some good functions and features to look for:
- Pre-Programmed Function Menu
- Roller Movement Between 2D, 3D, 4D
- Heated Massage Therapy
- Sound Therapy
- Zero Gravity & Inversion Therapy
- Space Saving Design
Target Muscle Areas
The reason why premium massage chairs are so good is because they target muscle areas that are not only on your back.
A full body massage can relieve your feet, legs, arms, and hands. This is possible due to all of the massage heads, rollers, and airbags across the massage chair.
Finally, some of the best massage chairs can target hard to reach areas with hand massage rollers or calf rollers. This gives you a similar experience to seeing a masseuse.
Massage Rollers and Tracks
If you have decided to take the plunge and invest in a massage chair as a solution to your body soreness and pains, then make sure you consider what rollers and tracks are included.
Here are the main types of tracks you will find in many massage chairs:
- S-Track Technology
- L-Track Technology
- SL-Track Technology
- J-Track Technology
Also, there are massage chair models out there that can be adjusted for your height. For example, a plus size massage chair can fit very tall and large people unlike normal chairs.
Overall, the more automatic programs that come with a massage chair, the less boring your massages will be. More options you have to make sure no two massages are the same.
Typically, you can expect massage chairs to have between 3 to 30 auto programs. These options target different muscle areas and have different massage techniques using 2D, 3D, 4D massage chair functionality.
This is perfect for you when you finish a long day of work and don’t want to think about which massage you want.
The price of a massage chair depends on many different things like the number of customizations, upholstery, technology, and other features.
An average massage chair can be anywhere between $1,000 to $12,000. But, most chairs will be between $3,000 and $7,000.
But, you should know that if you find any chair below $1,000, it’s probably not worth dishing out any money for. It will fall apart quickly or stop working.
Bottom line here is that you’re saving money in the long run by getting a massage chair rather than seeing a masseuse all of the time. Also, massage chairs are extremely convenient since you never have to leave your house.
Can You Overuse A Massage Chair?
If you’re asking if it’s possible to overuse a massage chair, the answer is yes. It’s possible to overuse anything if you’re not careful. Just like with any type of massage, if you overdo it, you could injure yourself.
So, be careful and use common sense. If it starts to hurt, stop.
It’s also important to choose a good quality massage chair. Otherwise, you could end up with a chair that doesn’t give a good massage and will just end up hurting your back more.
Do your research and invest in a good quality massage chair from a reputable company. This way, you can avoid any potential injuries and enjoy all the benefits of using a massage chair.
How Often Should You Use A Massage Chair?
There’s no one answer to this question since everyone’s needs are different. However, we can generalize and say that most people find relief from using a massage chair for 15-20 minutes at a time, several times per week.
Of course, if you’re dealing with specific pain or tension issues, you may need to use the chair more frequently at first. And if you’re just looking to maintain good muscle tone and relaxation, once or twice a week may be enough.
Ultimately, it’s up to you to experiment and see what works best for your body.
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Massage chairs are low-effort investments that are effective in improving your long term health. These life changing products can help you physically and mentally.
On top of it all, massage chairs will save you time and money!
When it comes to your overall wellness, a massage chair should be considered for your health concerns.
Fact Checked by our Director of Wellness – Hi! My name is Yoshi! We understand that investing in massage devices is a big deal. So my team and I devote our time to thoroughly researching every single topic and product we write about. We hope you find our reviews helpful and informative.
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