Discover 10 Different Benefits Of A Zero Gravity Massage Chair You Didn’t Know

Imagine if there was a way to be sitting comfortably and gaining massive health benefits. Yes, instead of your health going down from not moving around it is actually going up.

How is this possible?

Well, our massage therapists have taken a look at zero gravity massage chairs which use the same technology as astronauts in space missions. These chairs are able to help you get into a position that gives you many different physical and mental benefits.

To find what benefits of a zero gravity chair are available, check out our list below!

What Are Zero Gravity Chairs?

Brookstone Mach IX Massage Chair

Zero gravity chairs allow for your body weight to be evenly distributed while sitting in a massage chair. This lowers the strain on your spine, helps increase blood flow throughout your body, and gives the massage chair the best angle to provide therapeutic treatment.

Regardless of how the name sounds, you won’t be floating in the air off to space. Although you may get the feeling of weightlessness when you are seated in a zero gravity recliner.

Health Benefits Of Zero Gravity Chairs

There are tons of physical and mental benefits from using zero gravity recliners. Below is a list of all the advantages you can gain by using a zero gravity chair on a regular basis.

#10. Prevent Weight Gain

Not all sitting is created equal! When you’re sitting in your car, your body is not burning any calories. However, when in a massage chair like a zero gravity recliner, your body is consuming energy.

This helps you prevent gaining any weight and maybe even losing some weight. The reason why this works is because there are molecules in your body that breakdown fats and sugars when active. So, when in a zero gravity chair these molecules are released.

So how long do you have to sit in a massage chair?

To make sure you keep yourself active and help prevent weight gain, all you need is 20-30 minutes a day. This will ensure that you raise your heart rate enough to stay healthy and prevent other health issues like diabetes.

#9. Increase Blood Circulation

Red blood cells in blood vessels.

Gravity has a unique effect on your body. It makes your entire body work harder to do all of its tasks. This includes affecting your heart!

With gravity, your heart has to pump harder to get blood flowing to all of your extremities.

Now, with a zero gravity recliner you not only lose the stress being placed on your back, but also on your heart. The loss of gravity makes your heart’s job a lot easier to circulate blood.

#8. Enhance Lung Capacity And Function

Your body helps you breathe by using your diaphragm to open and close your lungs. This movement pushes oxygen to the rest of your body including your brain.

When you are laying in the zero gravity massage position, your entire body is flat and stretched out. This allows your diaphragm to more easily transfer oxygen throughout the body. One deep breath in this position and you will instantly feel more relaxed.

#7. Decrease Sciatic Nerve Pain

Your sciatic nerve is the longest nerve in the body. Sciatica is a condition where the sciatic nerve becomes inflamed.

There are a few different ways to get rid of sciatic nerve pain. One is spinal decompression which stretches your back to decrease lower back pain. However, you can also use a zero gravity chair as a massage for sciatic nerve pain.

Overall, zero gravity chairs take the stress off of your sciatic nerve system and pelvic region. They also help to include blood flow which also helps stop the inflammation of the sciatic nerve.

#6. Decrease Joint Swelling

Based on studies from research institutes and hospitals, there is scientific evidence tying joint swelling to poor blood circulation. Decreased blood flow can also cause you pain if you have a condition like arthritis.

With the use of a zero gravity chair, you can enhance blood flow by laying in a flat, neutral position. This allows your body to more easily transport blood across your body. So, with better blood circulation you are able to significantly reduce any of your muscle or joint pain.

#5. Decrease Back Pain

Man having back pain after going for a hike in the mountains on a clear day.

For those suffering from lower back pain, a zero gravity recliner will be perfect for you.

The reason why these chairs help is because the reclined position takes away all of the stress being put on your back compared to when you are sitting in a normal chair, standing, or walking.

#4. Enhance Your Immune System

Many studies show that a less active lifestyle will weaken your immune system and also increase the risk of major health problems like cancer.

While these massage chairs won’t make you invincible to getting sick, they will decrease your risk levels. Therefore, using your zero gravity chair for therapy will be an easy way for you to reduce your health risk.

#3. Lower Stress and Anxiety

We all can feel the physical toll our body takes after sitting all day at an office chair. But, there are other mental health problems that can also stem from being seated all time. In particular, there is a relationship between depression and your activity levels.

So, to avoid depression and damage to your mental health, a zero gravity chair can be used as a solution to being seated all day. By using this massage chair you will be able to stimulate your body to help release endorphins which will improve your mood.

Note, you can use a zero gravity recliner right before you go to bed to destress. Stress is very bad for you and is a major cause of depression and anxiety. So, a sleeping massage can go a long way towards finding rest.

#2. Minimize Spinal Cord Compression

Over the course of a day, our bodies go through a beating. Furthermore, we put a lot of stress on our backs and spines. This is caused by sitting in an office chair or driving in our cars commuting to places. These activities can lead to spinal compression.

Zero gravity chairs minimize and get rid of this compression by taking the weight off of the spine. This helps reduce stiffness in your neck, weakness in your legs and arms.

#1. Decrease Risk of Heart Disease

Heart disease is a major killer in the world today. In addition to a bad diet, low activity levels can increase a person’s risk of cardiovascular disease.

However, not all seated activities are the same. A zero gravity chair is an amazing innovation which helps your heart improve itself naturally. This is possible due to more efficient blood circulation across your body when in the zero gravity position.

Furthermore, when your heart and your body is able to push blood more easily throughout your body, it puts less strain on the heart. Also it decreases your blood pressure, which is a major factor in heart disease.

Frequently Asked Questions

Are Zero Gravity Chairs Worth It?

Yes, zero gravity chairs are worth it! In addition to providing a comfortable seating experience, many models also offer features such as massage and heat therapy.

For example, the Human Touch Novo XT Zero Gravity massage chair provides a soothing massage that can help improve circulation and alleviate tension in the neck and shoulders. And with its advanced auto-adjusting technology, the Novo XT Zero Gravity chair ensures that you’ll always enjoy a perfect fit.

How Long Can You Sit In A Zero Gravity Chair?

Some people may feel perfectly fine sitting in a zero gravity chair for hours on end, while others may start to experience discomfort after 20 or 30 minutes. Ultimately, it’s up to each individual to discover their own tolerance level.

If you’re interested in experimenting with zero gravity chairs, we recommend starting with shorter intervals and gradually increasing the amount of time you spend in the chair. Pay attention to your body and how it feels while sitting.

Can you Sleep In A Zero Gravity Chair?

Yes, you can sleep in a zero gravity chair. In fact, it’s quite comfortable!

The reason is that when you’re in a zero gravity position, your muscles can relax completely and your spine alignment improves. This allows for a deeper, more restful sleep. Additionally, sleeping in a zero gravity chair can help reduce snoring and alleviate back pain.


With the scientific breakthrough that is zero gravity massage chairs you can put your body into a flat position that allows for reduced muscle tension and relief at different pressure points. The benefits of a massage chair are massive.

Many zero gravity chairs will give you health benefits like lower back pain relief and less spinal cord compression. However, the best zero gravity chairs can dramatically increase your blood circulation to help with weight and heart disease.

If you’re interested in improving your health while seated rather than sitting upright, then gravity technology is definitely the way to go!

Product Roundups:

Product Reviews:

Learn More:

Director of Wellness


Fact Checked by our Director of Wellness Hi! My name is Yoshi! We understand that investing in massage devices is a big deal. So my team and I devote our time to thoroughly researching every single topic and product we write about. We hope you find our reviews helpful and informative.

Leave a Reply

Your email address will not be published. Required fields are marked*