Fight Your Hair Loss Naturally With These DHT Blocker Foods: Research Based List

Are you looking to improve your hair health and stop hair loss naturally? 

As you may know, one of the main factors that can affect hair growth is the hormone dihydrotestosterone (DHT). High levels of DHT on our scalp can lead to thinning hair and hair loss.

Fortunately, there are natural DHT blockers that can be easily found at your nearest grocery store.

From fruits and vegetables to spices and herbs, these DHT inhibitors can be easily incorporated into your meal and snacks. 

So if you are looking to keep your hair naturally, then check out this list of natural foods.

Foods High In Arginine

Arginine Watermelon DHT Blocker

Studies show that organic foods rich in arginine can stimulate hair growth and have the ability to reverse the effects of hair loss.

Arginine is an amino acid that can improve the blood flow to the scalp and stimulate hair follicles which may help to promote hair growth.


Watermelon is a fruit that can do wonders for your hair. It is an excellent source of arginine that nourishes our scalp to regrow hair again.

It is also high in other vitamins and mineral content, such as vitamins C and A, to ensure enough oxygen can be carried out to your hair follicles to strengthen hair and prevent hair fall.

Watermelon’s high water content and natural oils also help moisturize and nourish the hair, leaving it smooth and shiny.

With all those nutrients and benefits, we can say that watermelon is one of the best DHT blocking foods we need for healthy hair regrowth.

Other Foods That Are High In Arginine

Other foods that are high in arginine include dairy products such as milk and cheese, as well as plant-based proteins like nuts, seeds, and legumes.

Whole grains, such as oats and quinoa, are also good sources of arginine. In addition, certain types of seafood, such as shrimp and lobster, contain high levels of arginine.

Foods High In Lycopene

Lycopene Carrots DHT Blocker

Lycopene is a powerful antioxidant found in fruits and vegetables. It’s been shown to have a number of health benefits, including improving skin and hair health.

One study found that people with alopecia who took lycopene supplements experienced an increase in hair density and thickness.

Lycopene can also reduce inflammation in the scalp, which can lead to healthier, stronger hair.


Carrots are not just a tasty and healthy vegetable, they may also be beneficial for treating hair loss and promoting proper hair growth.

This nutritious vegetable can also reduce 5 alpha-reductase, an enzyme needed for converting testosterone for the production of DHT.

But if you’re not a fan of eating carrots, don’t worry – you can still reap their hair-healthy benefits by using carrot oil.

Carrot oil is rich in antioxidants and nutrients that can help nourish the scalp and encourage faster hair growth.

Other Foods That Are High In Lycopene

While tomatoes and carrots are the most well-known source of this nutrient, other lycopene-rich foods include persimmon, pink grapefruit, and papaya.

Additionally, red cabbage, asparagus, red bell peppers, and mangoes all contain significant amounts of lycopene.

So, be sure to include these nutritious and delicious foods in your diet to get the most benefits, including a healthy hair growth cycle and reducing the chances of DHT induced hair loss. 

Foods High In Zinc

Zinc Mushrooms DHT Blocker

You might not know, but zinc is a super nutrient that our body needs. It is also an essential mineral that plays a vital role in the hair growth cycle which helps avoid hair fall and further hair loss.

It is involved in DNA synthesis, wound healing, and protein metabolism, all of which are important for hair growth, and thus important for us to take. This mineral is also known for its ability to inhibit DHT production by blocking excess 5-alpha reductase enzymes.

White Mushrooms

When it comes to nutrition, these underappreciated white mushrooms are far from basic. It has impressive nutritional components, such as the super nutrient that can reverse the effects of hair loss, zinc.

Zinc deficiency can lead to the deterioration of the protein structure of hair follicles, which can harm the structural integrity that leads to hair thinning or male pattern baldness.

These superfoods are a must-have to support hair growth and battle against DHT-induced hair loss.


Oysters DHT Blocker

Another DHT blocker food rich in zinc is a seafood favorite, oysters. They are also rich in protein, which is another vital component of hair structure.

So, not only do oysters help fight hair loss by providing zinc, but they also support the overall health and strength of your hair. Plus, they’re delicious and can be enjoyed in a variety of ways, so it’s a win-win!

Other Foods That Are High In Zinc

If you’re looking to boost your zinc intake, there are plenty to choose from. Leafy greens such as kale and spinach are both excellent sources of zinc.

Cashew nuts are another great choice for boosting your zinc levels. These tasty nuts are also a good source of protein, which is essential for hair follicles.

Wheat germ is a zinc-rich food to consider adding to your diet that you can utilize to block DHT production and normalize its level in your body.

Foods High In Biotin

Biotin Peanuts DHT Blocker

One simple step you can take to keep your hair strong and fight hair loss is to include biotin-rich foods into your diet.

Biotin is a B vitamin that is essential for hair growth, so when your body doesn’t get enough of it, your hair can become weak and brittle, leading to hair loss.

It also helps to slow down DHT production by inhibiting the absorption of 5 alpha-reductase, the enzyme that your body uses to convert testosterone into DHT.


Did you know that peanuts are an exceptional food that can do wonders for your hair? They contain L-lysine and biotin, two of the best natural DHT inhibitors that normalize DHT levels in our body.

They can also help reduce inflammation that can damage hair follicles and contribute to hair loss.

And if that wasn’t enough, peanuts also have monounsaturated fats that keep your hair follicles nourished.

Other Foods That Are High In Biotin

Now that we know how biotin works as a natural DHT blocker that encourages hair growth, here are some organic foods that are also high in biotin that must be included in your weekly menu: 

  • Eggs 
  • Berries
  • Wheat germ
  • Swiss chard
  • Tuna, 
  • Salmon 
  • Legumes
  • Bananas
  • Peanuts 

More Foods That Block DHT Naturally

Pumpkin Seeds

Pumpkin Seeds DHT Blocker

Pumpkin seeds are a tasty and nutritious snack that offers great benefits for our hair. They contain numerous nutrients necessary to stabilize DHT levels in hair follicles, including zinc, biotin, and lycopene.

Pumpkin seeds are considered a superb hair loss medicine as they also contain phytosterols, a natural compound that neutralizes excess DHT that the body produces.

And to top it all off, pumpkin seeds contain antioxidants to reduce oxidative stress that contributes to the formation and DHT, so reducing it may help to prevent DHT build-up.

Green Tea

Green Tea DHT Blocker

Do you love to sip a warm cup of green tea on a cold day? If so, then we have good news for you and your hair.

This age-old drink is regarded as the healthiest beverage on the planet.

Green tea is packed with antioxidants and caffeine that can slow down the conversion of testosterone to DHT, which plays a major role in male pattern baldness and other hair loss conditions.

It can also improve blood circulation in our body, which can help stimulate dormant hair follicles to allow hair to regrow again.

So give green tea a try and see if it makes a difference. Happy sipping!

Coconut Oil

Coconut Oil DHT Blocker

Coconut oil is a natural oil that is great for your hair and scalp.

It is rich in lauric acid, a type of fatty acid known for its ability to nourish and moisturize the hair and scalp.

One of the main benefits of coconut oil is that it can help to prevent hair loss. When applied to the scalp, it can help to stimulate hair growth and prevent the hair follicles from becoming damaged or weakened.

It also helps to moisturize your scalp and hair and protect it from harmful bacteria that may cause damage to your hair’s health.

Use this daily and experience the effectiveness of the fruit from the tree of life.


Onions are a common vegetable found in many kitchens around the world. They add flavor and nutrition to dishes and can be eaten raw or cooked.

But did you know that onions also contain a compound called quercetin that has been shown to inhibit the production of DHT?

Yes, they do! As one of the first-class natural DHT blockers, it reduces the number of DHT in androgen receptors and blocks the action of the enzyme 5 alpha-reductase.

In addition, they are an excellent source of vitamins A, C, and E, which are perfect for our body and hair care.

So the next time you’re cooking up a storm in the kitchen, don’t forget to throw in some onions. 


Turmeric DHT Blocker

Turmeric is a spice commonly used in cooking, particularly in Indian and Middle Eastern cuisine. But more than that, turmeric is also known as one of the phenomenal natural DHT blockers in this list.

Turmeric has a high concentration of active compounds called curcuminoids.

Studies have proven that curcuminoids lower DHT levels in people with androgenetic alopecia.

If you are interested in trying this phenomenal spice as a hair loss treatment, you can add it to your food, take it as supplement tablets or drink a turmeric tea and enjoy the warmth and comfort it gives.

Other Methods To Naturally Block DHT

Now that we know some of the outstanding DHT-blocking foods to combat hair loss, it’s time to talk about the other methods we must take to level up our treatment journey.


First, let’s talk about sleep. 

When we don’t get enough sleep, our bodies produce high levels of a stress hormone called cortisol. These hormones can actually stimulate the production of DHT, leading to an increase in hair loss and other negative effects.

On the other hand, getting enough sleep can help reduce the production of these stress hormones, which in turn blocks DHT production.


Exercise is another important factor to consider if you are looking for an effective DHT blocker.

When we exercise, our bodies produce endorphins, which are chemicals that help reduce stress and improve our mood.

Like with sleep, reducing stress can help reduce your body’s DHT production. Exercise has also been shown to improve blood flow to the scalp, which can help promote hair growth.

Other Ways To Treat Hair Loss

Besides consuming DHT-blocking foods, there are other ways to treat DHT-induced hair loss.  

DHT Blocker Supplements

DHT blocker supplements are becoming increasingly popular among those looking to support hair regrowth and prevent hair loss.

There are many benefits to taking DHT blocker supplements. For one, they can help to prevent hair loss by inhibiting the production of DHT. This can lead to a healthier and fuller head of hair.

DHT blocker supplements are indispensable tools for people looking to support the hair growth cycle and prevent DHT hair loss.

With the right supplement and a healthy lifestyle, you can maintain a full, healthy head of hair for years to come.


Another effective way of treating hair loss conditions such as androgenetic alopecia or male pattern baldness is by using medications.

The most well-known drug that is FDA-approved to treat hair loss is Finasteride. It is a DHT blocker medicine that works by reducing the effects of 5 alpha-reductase enzymes.

Another medication that is sometimes used to combat hair loss is minoxidil, which is a topical solution that is applied to the scalp.

Laser Therapy

Laser Therapy Hair Growth

Laser therapy is the newest and considered a 5-star treatment option for those suffering from hair loss. It involves the use of low-level laser therapy caps to stimulate hair regrowth.

How does it work? The lasers are directed at the scalp, and the light energy is absorbed by the cells responsible for hair growth.

This energy is then converted into cellular energy, which helps to stimulate the growth of new hair and strengthen existing hair follicles.

Frequently Asked Questions

How can I reduce DHT quickly?

Taking Finasteride or Minoxidil are the fastest treatment options to reduce DHT levels.

Do bananas block DHT?

Bananas can maintain healthy DHT levels by helping you develop a healthy gut and protect your body from overproducing DHT.

Do eggs block DHT?

Yes, they can lower DHT levels in your body. Eggs are a rich source of biotin and other amino acids, making them one of the finest DHT-blocking foods we can include in our daily menu.


And that’s it! Hope you like this and learn something new from our list of the best DHT-blocking foods you can include in your daily menu.

But before you go, here is a quick recap of the top foods that block DHT to prevent hair loss.

  • Watermelon
  • Carrots
  • White Mushrooms
  • Oysters
  • Peanuts
  • Pumpkin seeds
  • Green tea
  • Coconut oil
  • Onions
  • Turmeric

If you want to know more about specific products for hair loss treatment, see our list of the best DHT blockers for hair growth.

Fact Checked by our Director of Dermatology We know that understanding how your skin and hair work can seem scary, so my team and I devote our time to thoroughly researching every single topic and product we write about. We hope you find our reviews helpful and informative.

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