Hydromassage vs Regular Massage: Which Is Better?

Imagine using the power of water to massage your body to relieve tired and tense muscles.

Well, now you can with hydromassages!

But, how are they different from traditional massages? Which one should you get?

Lucky for you, we have all of the answers. In the below article, we will describe the similarities and differences between a hydromassage vs regular massage.


Hydromassage vs Regular Massage: Differences

Pool of blue water

A hydromassage is a type of massage therapy that uses water to knead and relieve muscle tension. It’s often compared to a traditional massage, but there are some key differences that make hydromassages unique.

Hydromassages tend to be shorter than traditional massages, as the water pressure can be quite intense. They’re also usually done in special hydromassage beds or tubs that provide additional support for your entire body. Some traditional massages can also incorporate water therapies, but it’s not the focus of the treatment.

This type of massage can be helpful in relieving muscle tension and pain, as well as improving circulation. However, it is not as targeted or customized as a traditional massage, which is why many people prefer traditional massage therapy for more specific needs. 

Traditional massage therapy involves manually manipulating the soft tissues of the body to promote relaxation, relieve pain, and improve circulation. Massage therapists use a variety of techniques such as Swedish, deep-tissue massage, or Shiatsu.

Benefits Of Massage Therapy

Massage therapist giving a massage to a person at the spa.

Nothing sounds better after a long day of working than a nice relaxing massage. Here are the some of the key benefits for massages are good for you:

Relieves Muscles And Back Pain

There are a few ways that massage therapy can relieve sore muscles and chronic pain. 

First, it can help to break up and release tense muscles. This can provide relief from both the pain of the muscle itself, as well as any associated trigger points. 

Additionally, massage can help to stretch and lengthen muscles, which can prevent or alleviate problems like lower back pain or sciatica. For example, a sciatica pain relief massage is a good way to reduce discomfort from the condition.

Finally, regular massage can increase blood flow and circulation, which helps to deliver more nutrients and oxygen to the muscles and helps to speed up muscle recovery from injuries.

Similarly, the benefits of a massage chair are comparable to traditional massages.

Increase Blood Flow

There are several mechanisms by which massage therapy increases blood flow. 

First, massage helps to stimulate circulation by mechanically manipulating soft tissue. This increases local blood flow and the nutrients and oxygen that are carried in the blood. 

Additionally, massage helps to promote lymphatic drainage, which is the movement of fluid and waste products through the lymphatic system. This helps to remove congestion and stagnation from tissues, which can also improve local blood flow.

Finally, massage has a general sedative effect on the nervous system, which can help to promote overall circulation and relaxation throughout the body. All of these mechanisms work together to increase blood circulation and promote better health!

Helps With Anxiety And Stress

Massage therapy can help with anxiety and stress by triggering the release of mood-enhancing hormones such as serotonin and dopamine. 

It also helps to promote relaxation and reduce muscle tension. 

In addition, massage has been shown to improve sleep quality, which is often disrupted in people who suffer from anxiety or stress. 

All of these factors together can help to reduce the overall level of anxiety and stress in the body.

What Are Some Hydromassage Benefits?

Waterfall during the day.

There are many benefits of hydromassage, but the main one is that it is a great way to relax and relieve tension. 

Hydro massage can also help improve circulation, increase flexibility and range of motion, and reduce stress. 

Also, since the water massage can be customized, it’s perfect for people of all ages and fitness levels. Whether you’re looking to soothe aching muscles or just want to float away your cares, hydromassage is a great option.

Where Can I Get A Hydromassage?

The best place to get a hydromassage is at a spa. They have the equipment and trained staff to give you a great massage. 

You can also get a hydromassage at some fitness centers and physical therapy offices. Check with your local businesses to see if they offer this service.

How Often Should You Get A Hydromassage?

Red countdown timer at zero.

A hydromassage is a great way to relax and rejuvenate your body, and it’s recommended that you get one every week. However, if you’re unable to get a massage every week, then try to at least get one every month.


Hydromassages are a special alternative to traditional massages.

A hydromassage uses the power of water to provide a therapeutic effect to your body. On the other hand, a traditional massage has a massage therapist to provide the deep relaxation experience.

Another option to hydromassages are massage chairs. However, the best massage chairs are going to cost you considerably more, but they can also incorporate the power of hydrotherapy. 

Regardless, you can’t go with either a hydromassage or a traditional massage.

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Director of Wellness


Fact Checked by our Director of Wellness Hi! My name is Yoshi! We understand that investing in massage devices is a big deal. So my team and I devote our time to thoroughly researching every single topic and product we write about. We hope you find our reviews helpful and informative.

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