Find Out If Massage Chairs Are Good For Back Pain

Imagine you are moving furniture around your home and you try to lift a chair or a coffee table.

You go down to grab the furniture and then when you lift up you feel sharp pain in your lower back.

Why? Your muscles in your back were likely tense and your spine is misaligned.

So how do you get better and get rid of your back pain? Massage chairs.

The amazing devices help with back pain and provide you with many other benefits. To find out more. Keep reading along!

Is A Massage Chair Good For Lower Back Pain?

Yes, in general, massage chairs can be beneficial for lower back pain relief.

The vibrations and kneading motions of a massage chair can help to loosen up tensed muscles and knots, which can lead to relief from pain and discomfort. 

Additionally, the heat function that comes with some of the best massage chairs can help give increased blood flow and promote relaxation, both of which can also help to reduce pain.

However, it’s important to note that not everyone will experience the same level of relief from using a massage chair. If you are experiencing severe or chronic back pain, it may be wise to see a pain specialist, a professional masseuse, or a massage therapist.

Ways Massage Chairs Help With Back Pain

Woman is in front of her computer during the day stretching and is happy.

Your back is no small part of your body. There is a lot of muscle and many pain receptors or nerves on this side of your body. If something goes wrong with your back, you are in store for a world of discomfort.

Fortunately, a back massage chair is a great innovation to help prevent or ease lower back pain. 

Here are ways as to how massage chairs help with back pain:

#3. Decrease Stress

Massage chairs are known to be effective in relieving stress and tense muscles, especially in the back. They work by simulating the hands of a masseuse, which helps to improve blood circulation and reduce pain. 

Many people find that regular massage chair use decreases their overall stress levels and leaves them feeling more relaxed.

#2. Improve Skeletal System

Similarly, massage chairs are a great way to relieve back pain and improve your skeletal system. By relaxing the muscles in your back, massage chairs can help reduce tension and pressure on your spine. 

This can ultimately lead to less pain and improved mobility. Additionally, by stimulating blood flow and improving circulation, massage chairs can help promote healing in the body and reduce stiffness, inflammation, and muscle tension.

#1. Helps Create A Routine

Most massage chairs have preset programs that target different areas of the body, such as the neck, shoulders, and back. 

For people who suffer from back pain, a good massage chair can be a real lifesaver. A good chair will provide relief by gently stretching and massaging the muscles in the back to help them relax and relieve sore muscles.

Some people find that using a massage chair on a regular basis helps to prevent back pain from occurring in the first place. 

By getting in the habit of using a massage chair everyday or every other day, you can help keep your muscles loose and flexible, which will help reduce your risk of developing back pain down the road.

Massage Chair Health Benefits

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Besides back pain, massage chairs have similar benefits for your physical and mental health.

Below are a few of the top health benefits associated with massage chairs:

#3. Removes Toxins From Body

The lymphatic system is a network of tissues and organs that helps rid the body of toxins, waste and other unwanted materials. The system includes the lymph nodes, thymus gland, spleen and tonsils. Lymph fluid flows through the lymph vessels and carries waste material to the organs where it is filtered out.

One benefit of massage chairs is that they can help stimulate the lymphatic system and promote detoxification. The chairs use gentle kneading, rolling and tapping movements to help move the lymph fluid through your body tissues and consequently removing toxins.

This in turn helps reduce inflammation and improve overall health.

#2. Improves Sleep

Sleep is essential for good health, and there are a number of ways massage chairs can improve sleep. Massage chairs can help to relieve stress and tension, improve circulation, reduce muscle pain and stiffness, and promote relaxation. 

All of these factors can contribute to improved sleep quality. Additionally, studies have shown that regular massage can help to regulate the body’s natural sleep-wake cycle. So if you’re looking for a way to improve your sleep, a massage chair may be just what you need!

#1. Enhanced Cognition

You may be surprised to learn that massage chairs can actually improve cognition! 

That’s right! By stimulating the brain with a gentle massage, massage chairs can help improve your memory, concentration and focus.

So how does it work? Massage chairs increase blood flow to the brain, which helps to deliver oxygen and nutrients that are essential for cognitive function. 

In addition, the rhythmic movements of a massage chair can help to reduce stress and anxiety, which can also lead to improved cognition.

Can Massage Therapy Help With Sciatica?

Yes, massage therapy can help with sciatica. 

Sciatica is caused by a compressed nerve in the lower back, and can cause severe pain, tingling, and numbness in the leg. 

A sciatica pain relief massage can help to reduce inflammation and tension in the muscles around the nerve, which will help to relieve the pressure on the nerve and reduce the symptoms of sciatica. 

Massage therapy also has other benefits such as reducing chronic pain and improving overall circulation.

Risks Of Massage Therapy

Brown building blocks that spell out risk free.

There are absolutely no risks to massage therapy, it is non-invasive and completely very low risk. In fact, massage therapy has a laundry list of benefits, including improved circulation, reduced stress levels, increased flexibility and range of motion, and even pain relief.

So if you’re looking for a way to improve your overall health and well-being, massage therapy is definitely worth considering!

Are Massage Chairs Supposed To Hurt?

Well, this depends. Are you talking about a high-quality, expensive massage chair or a cheap knockoff?

Obviously, a massage chair that’s poorly made is going to be less comfortable and more likely to cause pain than one that’s well-crafted. However, even a good massage chair can be uncomfortable if it’s not the right size or if it’s not adjusted correctly for your body.

So the bottom line is this, before you buy massage chairs, make sure you test it out a few in the store to see if it feels comfortable and fits your body correctly.

Also, if you are still looking for affordable options with high quality, consider our list of best deals on massage chairs. They are optimized for cost and quality.


Massage therapy and massage chairs in particular are great ways to prevent injury to your back. Specifically lower back pain.

With massage chairs, you are able to decrease the muscle stress in your back, improve your skeletal structure, and create a healthy routine for your own wellness.

There are also other physical and mental benefits from using massage chairs such as a detoxification, getting better sleep and improving your brain function.

All of these benefits are completely risk free as massage therapy is non-invasive.

We recommend taking care of your back and body with massage chairs starting today!

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Director of Wellness


Fact Checked by our Director of Wellness Hi! My name is Yoshi! We understand that investing in massage devices is a big deal. So my team and I devote our time to thoroughly researching every single topic and product we write about. We hope you find our reviews helpful and informative.

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