We all know that taking a dietary supplement can improve our overall health, and that is a fact. And some women even use specific vitamin supplements for their hair, skin, nails, and other distinct parts of their bodies to improve their appearance.
But the question is, is it ok for adult men to use vitamins for hair, skin, and nails? Or is this applicable only for women?
To answer these questions about dietary supplements and other things related to men’s health, we will discuss them in this article especially tailored for modern men like you.
So let’s learn more about this topic and keep scrolling along!
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Is It Ok For Men To Take Hair, Skin, And Nail Vitamins?
Yes! Why? Because men tend to have thicker and drier skin, although they sweat more than women. They are also more susceptible to experiencing hair loss caused by androgenetic alopecia. Their fingernails are also prone to breakage.
That is why it is essential even for men to take a supplement that can help them receive enough vitamins and minerals for them to have strong nails, healthy skin, and lustrous, healthy hair.
Moreover, these supplements provide additional nutrients that can protect and improve your overall looks and appearance.
Benefits Of Hair, Skin, and Nail Vitamins
These hair, skin, and nail supplements are designed for today’s health-conscious man. And if you are one of the few, then that’s good.
But if you are one of the majority who doesn’t use skin, hair, and nail supplements yet, then you have plenty of good reasons why you should start. Here are some benefits you can get from using these kind of vitamins:
#1. Stronger, Healthier Hair
Using hair health supplements is not only for men experiencing hair loss who need to support vital hair regeneration. These can also be used to strengthen hair strands and prevent them from breakage because of the additional nutrition they can give.
The best vitamin supplements for hair are the ones that contain vitamins A, C, and E. Vitamin A or retinol can boost collagen production, which is vital for hair’s health. Vitamin C and E act as antioxidants that protect cells from free radicals that cause oxidative damage to the scalp and hair follicles.
You might also look for supplements with selenium amino acid complex. It also acts as an antioxidant and plays a key role in our hair keratinization process to support healthy hair growth.
#2. Less Facial Acne
Research suggests that regular intake and adequate levels of vitamin D that you can get from the food you eat and supplements can help address the inflammatory symptoms of acne. Amino acids such as lysine can also help to prevent inflammatory acne breakout.
Taking supplements that contain vitamins like these not only resolves acne breakouts. They are proven to help maintain healthy skin and resolve numerous skin issues.
#3. Sun Protection
Too much exposure to ultraviolet rays from the sun is the primary cause of most skin cancer in the US today. That is why most men today understand the importance of protecting their skin from the harmful effect of the sun.
Vitamin C and vitamin E are two of the best nutrients your body needs, especially if you are looking for natural skin protection from the harmful effect of sun rays.
That is why taking supplements that include these components are essential for men who always go outside on a hot sunny day.
Men with vitamin C and E deficiency are most likely to suffer skin damage faster when they go outside on summer days. They are also more prone to skin cancer as they get older.
#4. Stronger Nails
Do you have brittle fingernails that keep breaking every now and then? If so, then taking vitamin supplements with biotin or vitamin B7 can help. Vitamin B7 plays a crucial role in cell growth to help you grow stronger nails that won’t chip or break easily.
Iron is also an important nutrient that your nails need. Iron in your blood carries oxygen to your organs and every cell in your body, including your nails. That is why men with iron deficiency anemia sometimes see vertical ridges on their nails.
So if you want healthier-looking nails and continuous nail growth, look for supplements with a high volume of iron and vitamin B7.
Which Vitamins Help Men’s Hair, Skin, and Nail Health?
Several vitamins and minerals are known for their tremendous benefits for your skin, hair, and nails. If your dietary supplement contains these components, then you have an awesome product.
Here are the best vitamins that are beneficial for your hair, skin, and nails:
- Vitamin A – one of the most essential vitamins our hair and skin need. It supports the skin and scalp immune system function. It also keeps the nails hydrated for healthier and stronger nail growth.
- Vitamin D – helps the skin cells in our body to process keratin, a protein found in hair follicles, skin, and nails.
- Vitamin E – this nutrient acts as a natural antioxidant that works by protecting your body cells from harmful free radicals in your system.
- Vitamin C – a water-soluble antioxidant that helps our bodies to absorb iron and create collagen, which is responsible for providing structure to tissues such as ligaments, tendons, and our skin.
If you want to learn about specific vitamins that help African American hair, see our article here.
How Does Collagen Help Men’s Hair, Skin, And Nail Health?
It is not true that collagen is only used for women’s cosmetic products. In fact, collagen can offer many incredible health benefits, even for men. It is one of the primary components of our bones, skin, and muscles.
Collagen increases the strength of nails to prevent brittleness and help our hair and nails grow longer. It is also known to help maintain our dermis in the scalp area to prevent hair thinning.
Collagen’s amino acids can also minimize dark spots and scars after acne breakouts. It can also leave our skin smooth and healthy to help battle the first signs of aging.
Can Men Take Biotin?
Yes, biotin can improve and help maintain our skin, hair, and nail health.
Biotin is known for its exceptional effects on men’s hair health, which is why many hair products include this as their ingredient. It makes the strand shine, enhances hair volume, and reduces the chances of hair thinning.
Clinical studies also show that biotin can improve skin moisture, which gives our skin a clear and smooth look while improving its elasticity.
What Is Biotin?
Biotin is a member of the B vitamin family that helps our body’s enzymes to break down fats and proteins in the foods we intake and converts them into energy.
Besides converting food into energy, biotin promotes keratin production and is believed to make our hair strands stronger to prevent breakage. It can also give you a glowing skin look as it aids in maintaining the mucous membranes of your skin.
What Happens When You Have A Biotin Deficiency?
Biotin can be found in different organic food that we usually include in our diet. But although it is rare, it is not impossible for someone to develop biotin deficiency. Studies show that consuming raw egg whites every day can induce biotin deficiency.
Here are some of the symptoms of biotin deficiency:
- Brittle nails
- Hair thinning
- Brittle hair
- Dry skin
- Redness around the eyes and nose
Does Biotin Treat Men’s Hair Loss And Help With Hair Growth?
It is still debatable whether biotin can help increase hair growth on the human scalp, so it still depends. This is because current studies still can’t find a connection between this component and hair growth.
But one thing is sure, biotin can strengthen your hair, making you less prone to hair fall that may lead to thinning hair. Consequently, having a biotin deficiency can also lead to unhealthy hair that is prone to hair fall.
So if you want to include biotin in your system as a hair health supplement, we can still guarantee the positive effects it can give to your existing hair.
Which Foods Are Rich In Biotin?
If you want to improve your hair, nails, skin, and the overall quality of your life, you must include biotin in your diet. Here is a short list of foods rich in biotin:
- Cauliflower
- Broccoli
- Carrots
- Salmon
- Lentils
- Almonds
- Sweet potatoes
- Nuts and seeds
- Bananas
Fact Checked by our Director of Dermatology – We know that understanding how your skin and hair work can seem scary, so my team and I devote our time to thoroughly researching every single topic and product we write about. We hope you find our reviews helpful and informative.
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